Eat slowly, giving your stomach a chance to fill up. Consider chewing every bite no less than 20 times, try to take smaller bites than normal and get involved in a gripping discussion during meals. This will help you to feel full and satiated sooner and, as a result, will allow you to eat less and lose weight.
Some people prefer to deal with facts and figures when trying to lose weight. A pound of fat represents about 3,500 calories. So the formula to losing weight is, for every pound you want to shed, you need to burn 3500 more calories than you take in. You can think of the process in
No comments:
Post a Comment