If you want to stay healthy and enjoy the benefits of proper nutrition, you need to drink a lot of water and stay hydrated. Since the body's content is mostly water, it is vital that it stay hydrated. Aim to drink around eight glasses each day.
Adding garlic to your diet is a great way to build the immune system and stay well. Garlic almost works like an antibiotic. Garlic is used in a variety of dishes the world over. Try putting garlic in the oven to roast, then smear it on some bread.
To feel your best, maintain a balanced diet. Reducing your intake of refined sugar is one of the best
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