After you work out a certain muscle group, try to stretch that muscle group. This will help you decrease your recovery time. This will help muscle tissue develop properly, so it is important to do it even if it feels slightly uncomfortable to stretch.
Keep your goals accessible to ensure your motivation stays high. You will notice better results if you meet your goals over time. If you try to build your muscles too fast with the help of steroids, stimulants, or any other substance that can be harmful, you will be doing damage to your body, and can set yourself up for major health
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