In a 100 gram serving you will find 14 grams protein grams. Quinoa can be used in many different dishes. It can be served up in a pilaf for a great meal, or mixed with brown sugar and apples for a delicious breakfast.
Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it's dry. You can add olive oil and chopped onions to enhance the flavor and make your turkey more moist. Even if you enhance the flavors of the turkey it still has less fat than the ground beef.
Watching how much sugar is consumed is a great way to have a healthy
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