If you're trying to lose weight, evaluate the size of your dishes. The larger your dishes, the more food you are probably going to add to it. Don't use a plate that is larger than 9 inches in diameter. Any larger than this and you are risking over-eating.
While you are actively dieting and losing weight, try shopping at thrift store or discount stores because you won't be wearing these clothes for long. This can allow you to save your money for clothing that will fit when you reach your actual goal weight.
Feel free to finish a meal early when you're undergoing weight loss. While you may
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