Running is a very effective full-body workout, but it can also take a toll. Cut your running mileage and frequency one week per every six weeks to keep damage at bay. If you push yourself too hard during running you can cause permanent damage. Let your body rest from time to time.
To burn extra calories and get in great shape, strive to be active even when you're seated. This means stretching at your desk or lifting light weights at home.
Lifting weight should be limited to an hour or less. Muscle wasting also becomes a problem if you exercise for more than an hour. Therefore, keep an eye
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