Devote at least a few minutes of each day to exercising. Even small decisions, like taking the stairs instead of the elevator, can yield significant health benefits.
Keep your eyes on the crest of the hill, not your feet, when you run up a slope. This makes running much less tiring, because your airway opens up, making breathing easier.
Find time every single day for physical fitness. If you aren't integrating fitness into your day, you are letting an excellent opportunity to get healthy slip through your fingers. Any occasion of free time throughout your day could be utilized wisely by
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