You can enhance your workouts effectively by learning how to control your breathing properly. When you perform a situp or a crunch, breathe out as hard as you can when your shoulders reach their highest point. Deep breathing makes your abs work harder than normal, which enhances your workout.
Don't let an injury stop your progress; keep working the corresponding limb. This will keep you from losing the strength you've built up in the limb you're exercising, but it will also stimulate the nerves in the limb that's injured, which will minimize your muscle mass loss.
Improve your health and
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