A quick way to lose weight is to eliminate alcohol from your life. Alcohol consumption can make it hard to lose weight. Most beverages containing alcohol have loads of calories. If you are really craving some alcohol, ask for a reduced-calorie drink in order to prevent unwanted weight gain.
For some extra encouragement, remind yourself daily of a piece of clothing that's too small for you. If tempted to have a snack that doesn't go with your diet, look at the clothing and realize how you want to fit into them. It is a good way to stay encouraged to keep your diet on the right track.
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