Reward yourself whenever you attain a weight loss goal. Have some me-time, indulge in a little treat or simply put your feet up for an hour with a book, whatever makes you happy. Celebrating small successes will keep you motivated in your continuing struggle to lose weight.
You can lose a small amount of weight fast by increasing your water intake. If you cut down on the amount of food you eat and drink at least half a gallon of water a day for a week, you will lose water weight. This is not losing fat but it is a way you can get rid of five pounds fast.
If you have been overweight in your
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