Try using whole wheat flour for healthier baking. More nutrients and fiber are located in whole wheat flour; it is also less processed than white flour.
One aspect of healthy eating is sugar reduction. It is a common misconception that just because it is fruit juice, it is healthy, and can be used as a substitute for soda. Fruit juices are not always our friends, because unbeknownst to many, they contain a higher margin of sugars than sodas. This is why it is extremely important to be aware of exactly we are putting into our bodies.
Add some fresh juice to your diet; this improves your
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