A baked potato is a good substitute for fries when cooking for kids. Slice the potato in half, and then decorate both halves with low-fat cheese, peas, and cheery tomatoes to form faces on each half.
Everyone can benefit from keeping their nutrition balanced. The goal should be to get about 50% of your diet from carbohydrates, 30% from proteins and around 20% from fats. Your carbs should be healthy carbs and not sugar based ones.
Drinking plenty of water is the most common, and important tip to remember as you are working to stay healthy. Since our bodies contain mostly water, it's
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