Look at the whole nutrition label before you eat something. Be careful about 'fat free' or 'low fat' products, they can still have high sugar or other bad things. Heavily processed foods are bad for you whether you are trying to lose weight or not. The label should be clear and easy for you to understand. If the label is rife with artificial ingredients, don't buy the product.
Take care when choosing nuts to ensure that they are nutritious. A small serving of almonds contain lots of fiber and has the added benefit of tasting good as well.
If you need protein in your diet, this healthy
No comments:
Post a Comment