A useful bit of advice for those who enjoy mountain biking is to pitch themselves forward when ascending hills. Putting more weight on the front of the bike while on an incline provides for even weight distribution, and keeps the front wheel firmly on the ground. If you lean back you will perhaps raise your wheels off the ground, and it could make it harder to ride your bike.
Lat pulldowns and pullups should not be done with your thumb wrapped around the bar. You can focus on your back muscles by putting your thumb behind your index finger. It will feel funny, but it will also target the
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