Good nutrition is the key to a healthier life where you not only feel better but you look healthier too. A great way to care for yourself is by decreasing your refined sugar intake. Keep an eye out for bad foods and drinks such as fruit juice and soda pop. These drinks can have a lot of added sugar, especially sodas. Avoid drinking too much of either. If you drastically reduce or totally eliminate sugar from your diet, it won't be long before you observe some changes. This tip can help to improve your overall health, and how you feel.
One thing you can try is to go a while without eating
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