Make sure you stretch as it is essential to becoming fit. Be sure to spend enough time stretching before you exercise and again after you are done. You're setting yourself up to get injured if you don't stretch properly. Stretching is key to priming your muscles for a workout.
Having strong thighs can really go a long way in protecting your knees. A very common sports-related injury is tearing the ligament found behind the kneecap. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. A couple of great exercises that strengthen these muscles include
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