Think ONE! Allow yourself one treat a day. This will leave you feeling less deprived and making it easier to keep to your diet. Don't grab a bag of chips or cookies and eat away at them without thinking about it. Pull out only a couple to eat, and put the rest of the bag away for another day.
There is nothing more important to weight loss than exercise. Plan to exercise at least three times every week for about forty minutes to an hour every session. Put exercise into your schedule, whether it be after work or in the morning, so you burn stress as well as fat. Stick to your diet and
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