Don't overdo the number of vegetables or fruits you put into each juice you make. Your juice really doesn't need to involve multiple vegetables to be healthy. Choose a few, perhaps just 2 or 3, of your favorite vegetables and some apple to sweeten it up. You should also stick to using two or three ingredients when making a fruit juice. You can enhance the flavor of every item when you add in a couple of different types of fruits and vegetables.
Juicing vegetables is another way for you to get your kids excited about healthy foods. As many parent know, children usually avoid vegetables. Sneak
No comments:
Post a Comment