Friday, May 25, 2012

Feel Better Than Ever With These Nutrition Tips

Only use egg whites. You will find that an egg white has far less cholesterol than yolks, and will be a healthier choice. Try using two egg whites per every whole egg used.

It is important to look at the liquids that you are drinking, not just the food being eaten, in order to get a better picture of your nutrition. Focus on how many calories you are putting into your body just with the drinks that you consume. Limit your intake of soda, coffee, alcohol, and juices as they are full of empty calories and are not nutritional.

Eating right is probably the most important factor in how you look

Click here to excess the remainder of the article

No comments:

Post a Comment