Have you ever thought how chin-ups could be made easier? Just by changing how you envision them might help. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. Altering the way you think about an exercise can actually make them seem easier.
You can substitute your office chair for an exercise ball if you are able to balance properly. When you sit on an exercise ball at your desk, you are giving your core muscles a good workout and improving your sense of balance without even trying. Additionally, you can multipurpose the ball
No comments:
Post a Comment