If you are trying to lose a few pounds quickly, drink plenty of water. If you eat a sensible diet and consume at least four glasses of water each day for seven days, you'll shed some water weight. This is not losing fat but it is a way you can get rid of five pounds fast.
Keep mindless eating in check. If you don't pay attention to your diet, you will probably eat more than you intend. Always be aware of the amount of food you are eating.
Having a partner in your weight loss program can help ensure your success. You can motivate and encourage each other if one person gets too lazy, and you
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