To avoid injuring your lower back, proper sit-up form is essential. Put a swiss ball and a towel roll beneath your lower back and you will get the same effect. In order to avoid hurting your lower back, do not place your feet in an anchored position while engaging in sit-ups.
Many local colleges, gyms, and community centers offer free fitness courses to people of all ages. Try searching for those or look online for routines that can be done in the home. Also check with a local clinic that specializes in sports medicine.
When using shared resources at a fitness center, clean your equipment
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