Do you want to make the most out of your exercise regime? If you stretch, you can improve your workout immensely. Between exercises you should stretch each muscle that has just been worked for twenty or even thirty seconds. Stretching your muscles a bit can really boost your workout's effectiveness.
You can improve work out effectiveness with the use of controlled breathing. Exhale your breath forcefully when you are at the highest point of your situps or crunches. Forceful exhalation supports the abdominal muscles in working to the utmost.
Keep your chin up, and your eyes at the top when
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