Making sure that you are not exercising too hard is an important part of an exercise program. An easy way to check this is by taking your pulse the very first thing the morning after a workout.
Don't lift weights for more than one hour. If you work out for longer than an hour, you can start to lose muscle mass. So aim to keep your weight-lifting workouts shorter than 60 minutes.
Use a weight-lifting bench and some dumbbells or barbells to workout. You need the right type of bench for this to work. It's best to find a different bench if you can feel the bench's wood against your back. These
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