One effective fitness tip is to simply go walking with your dog. Your pooch will love going for walks with you and will make a great exercise companion. Take it slow. Walk around a full block or two and build from there. It is one of the benefits of owning a dog.
Running can both be great and damaging to your body over a prolonged amount of time. In order to minimize the harm, consider reducing your mileage by half for a full seven days, once per six week stretch. Reducing your mileage by half allows your body to get in some extra recovery time, helping to prevent stress injuries.
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