Make sure not to wrap your thumb whenever you are doing pullups or lat pulldowns. Whenever you unwrap your thumb and place it next to your index finger, you target your back muscles more as opposed to involving your arm muscles. It might take you time to get used to this exercise, but it is worth it.
Look for exercise routines that you find exciting and that you will be able to stick with. Make sure your exercise routine is enjoyable, so that working out becomes a treat instead of an ordeal.
You should not lift weights for more than an hour at a time. If you work out for longer than an
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