Never use juices to replace meals. Juices contain plenty of vitamins and minerals, but they lack protein and fiber. If you want to make sure that you don't overeat at a main meal, have a juice to drink beforehand.
Before you create any concoctions, do some research on your fresh produce. There are a number of different minerals and vitamins found in fruits and vegetables. Try to blend fruits and vegetables that offer an assortment of daily needs. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.
Making excess juice to
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