Be sure to clean the fitness center equipment before you use it. Germs and bacteria are spread easily this type of environment. You go to the gym in order to get healthier, not sick!
Your pace when riding your bike should stay between 80 and 110 rpm. You will be able to sustain your speed without feeling fatigued and strained. Count each time your leg comes up within a time span of 10 seconds and multiply it by six and you'll have your pace. You should try to keep this rpm.
Be sure to drink plenty of water. Your body can dehydrate quick due to muscle fibers that are moving quickly and
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