If you have injured a limb, continue to exercise the rest of your body while your injury is healing. Exercising the uninjured limbs triggers certain nerves in the injured one which benefits the muscle.
Disguise your fitness routine with simple yard work. Yards, lawns, and gardens require a lot of attention and maintenance, and you need to get active. The two needs are a perfect match. Try to work in the yard at least once each week to reap the most benefits from the physical activity. Having an activity to focus on will make exercise seem like less of a chore, and before you know it both
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