Foods that fill you up and do not contain high levels of fat are perfect for a diet. Before a meal, enjoy a soup, salad, carrot sticks, tomatoes and other low-calorie foods; they will help you to feel satisfied so you avoid the higher calorie main entree. Be sure to drink unsweetened beverages such as coffee, iced tea or water before and during meals to feel more satisfied.
Take the time to eat breakfast prior to going to work. If you are on the go, you may be tempted to reach for a pastry. However, these pastries are not a good idea because they have empty calories you don't need. Instead,
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