Your diet needs protein every day. Proteins are important in the building and maintenance of skin, blood, muscles and organs. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. Protein also gives your body the strength it needs to protect itself against disease. Proteins can be found in a variety of foods, just a few being dairy products, meat, poultry, fish, tofu, and some grains.
An easy way to reduce excess sugar in your diet is to cut out foods containing corn syrup, which is simply another form of sugar. There are a lot of condiments and
No comments:
Post a Comment