When juicing, include the skins and peels of some fruits. The outer layer on the fruit typically includes most of the nutritious benefits the item contains, including fiber and antioxidants. Often, the peel has more flavonoids than the fruit does. Such is the case with the apple. Of course, you should not juice the peels of citrus fruits such as grapefruit, oranges, lemons and limes. The peel of citrus fruits are very bitter, not to mention that they may contain harmful substances. Some citrus fruits are also sprayed with pesticides, so avoid these.
If you are getting older and starting to
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