To lose weight more easily, try using smaller dishes. If you are accustomed to filling your plate at meals, a smaller plate will trick your eyes into thinking you have a full plate when you actually have much less food than normal. If you use a salad plate for your main course, this can help reduce the food that you consume.
Before eating, drink a glass of water. Occasionally, your mind tricks you into thinking you are hungry when you are actually thirsty, which leads to unnecessary overeating. Having a large drink of water is sure to help you feel fuller and avoid eating too much.
You can
No comments:
Post a Comment