Eat your meat. Meats are a protein rich food, and eating them will help build strong muscles. Whether you choose beef, pork or chicken is up to you; it is just important to get the nutrients that are needed by your muscles. A minimum of 10 daily ounces of meat is recommended.
If your children want french fries, see if they will eat a baked potato instead. You can garnish the baked potato with many different healthy foods and make it interesting for them.
Do not eat sugary kids cereals for breakfast. In addition to sugar, these cereals can also contain artificial ingredients and
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