Compound exercises are crucial when building muscle. These exercises use multiple muscle groups in a single lift exercise. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
Think about how often you plan to exercise before you start muscle building. Developing a reasonable schedule for working out will help you build muscles without hurting yourself. Although a well-conditioned bodybuilder can handle three strenuous workouts in a week, the best practice for people who are just beginning their muscle building is to
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