A good diet tip is to use mustard instead of mayonnaise. Mayonnaise might be your favorite condiment, but it just adds calories and fat to the food you eat. Use mustard on your next sandwich to reduce the calorie count. You can further reduce the calorie content of your diet by cutting mayonnaise out of your other dishes, too.
Breaks are very important during and after meals to give your body a chance to digest. Oftentimes, you may be so busy eating that you do not realize that you are actually full. Halfway through your meal, take a few minutes to converse with your partner or sip your
No comments:
Post a Comment