An exercise ball can actually serve as an alternative to an office chair, assuming you can properly balance yourself without falling. Using a stability ball will strengthen your core and create a higher level of balance. As an added health benefit, the ball can be utilized for other exercises, such as wall squats, throughout the day.
Whenever you have the opportunity, you should do your exercise outside. Get outside, and hike on a nature path. Run on the beach. Play tennis, or climb stairs. You will be able to get a good workout and feel refreshed as well. This can help improve your thinking
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