If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in muscle building regimens at the same time. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. If your focus is to build muscle, concentrate on strength-training.
Vary the order that you perform exercises. It will not help you achieve your goals if you start to form a habit with what you are doing. You can be assured that a specific
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