Try eating omelets for breakfast. Stuff them with fresh vegetables and lean meat to sneak more protein into your diet. The fiber from the veggies will help you to feel full for longer.
Keep ice handy and put it in your mouth when you have cravings for food. Sucking on an ice cube can help satisfy a desire to eat.
During the day, keep a log of everything that you consume. Studies show that when you record your eating habits and exercise, you will tend to be more successful at losing the pounds. Some people lose a lot more weight just because they pay attention more closely.
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