Juicing Is The Way To Go

If you're creating juice for any health reasons, try adding dark leafy greens to them. At least half of the ingredients should be dark greens, such as broccoli or spinach. The other 25-50% should be made up of your favorite fruits in order to better the taste.

Don't overdo the number of vegetables or fruits you put into each juice you make. You don't need to raid the produce section to get a tasty and healthy juice. Choose a few, perhaps just 2 or 3, of your favorite vegetables and some apple to sweeten it up. Fruit juice can be made this way too. Just a couple of select items for your fruit

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