One sign of dehydration is strong-smelling, dark-colored urine. The color of your urine should be lighter when you have consumed enough water.
Take small steps to help you with your nutrition. It's common to slip back into old eating habits quickly if you make a dramatic change from a bad diet. You need to take things slowly if you want success in making your diet changes effective and long term. First replace sugary soda with a zero calorie drink like tea. Put away the chips and eat an apple instead. As you become accustomed to the current changes, add a few more. It won't be very long
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