Eat garlic for more nutrients and illness prevention. Garlic acts as an all natural antibiotic. It can be added to a variety of foods, making them more flavorful. You can even roast it in the oven or eat it with toast.
Corn syrup is an often overlooked form of sugar, and needs to be taken out of your diet just as much as sugar does. Read the labels on condiments to see how much sugar they contain, as well.
Fiber sets the groundwork for both health and nutrition by reducing the risk of obesity, heart disease, high cholesterol, diabetes and other illnesses and fitness issues. Fiber helps the
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