Drink a protein shake 30 minutes before you begin lifting weights. This will give your muscles the fuel they need without making you full and giving you a lot of unneeded calories. A good protein shake is made from protein powder mixed with a dairy product such as 1% milk or yogurt.
Try to eat some food before and after working out. Try a high protein snack, such as a protein bar or shake, for a quick pick-me-up. Once you become better at bodybuilding, you should begin to pay more attention to exactly what foods you eat before and after working out.
Compound exercises are crucial when
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