Children that are overweight run a far greater risk of being overweight when they are adults. A parent should not want their kid to have a complicated and unhealthy life due to their weight issues. That said, parents need to start promoting healthy eating habits early in their child's life. Teach a child how to read food labels to get them interested in nutrition. Consider letting your child get involved in deciding what is for dinner. They will appreciate this later in life.
Mashed cauliflower makes a healthy substitute for mashed potatoes. Simply cook cauliflower florets in a covered pot
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