To promote good health and nutrition, a diet with a good balance of fats, carbohydrates, micro-nutrients and proteins is a must. Carbohydrates should make up about 50% of your diet and fats should make up about 20%. Have proteins make up the final 30%. Sugars should be a minimal component of your carbohydrates.
Five is the magic number when it comes to nutrition. Ideally, you should have at least five portions of fresh produce daily. This serving is most likely less than it sounds. In fact, one serving amounts to just one half cup of the majority of fruits.
It can be to your nutritional
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