While smoking is not healthy for you, it may not be a good idea to try and diet and give up cigarettes all at once. At least not yet. Smokers can end up using food as a substitute for smoking when they feel those cravings. This contributes to one's weight increases and is bad for a diet.
Don't eat right before going to bed. If your bed time is ten o'clock, do not eat after eight o'clock. If you don't think you will be able to sleep without a snack, stick to water and a few vegetable snacks. Although you cannot always avoid eating before bed, do what you can to make it a habit. When your body
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