Be diligent about maintaining a training journal. You must track your progress during muscle building. The simplest way to accomplish this is by creating a fitness log. Each time you have a workout session, enter what exercises you performed and how many reps you did of each of these exercises. Tracking your progress will help to motivate you, as you can look back and see how much your have progressed.
It is possible to make yourself look larger than your actual size. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts specifically.
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