You can boost your own motivation to get fit by purchasing something cute to exercise in. Even if you just buy one part of the workout outfit, it will still be a great motivator to get you to the gym.
Clean off any machines at your gym before you start your workout. You have no idea if the previous user left germs on the equipment. You do not want to get sick.
You need to concentrate on improving your stride speed if you plan to compete in a sprint. The way to do this is to make sure your stride ends with your leading foot below the rest of your body rather than ahead of it. Use your toes
No comments:
Post a Comment