If you have the option eat a piece of fruit instead of drinking juice. Although whole fruit does have natural sugars, fruit juices often have refined sugar or other sweeteners added to the juice. Some juices contain more sugar than soda pops. Fruit has nutrients such as fiber and vitamins that help you stay healthy and prevent deadly diseases.
Get plenty of calcium in your diet. Dark-colored leafy vegetables, almonds and other nuts, and milk and cheese all provide a healthy amount of calcium to your diet. Sardines and soy milk are good sources of calcium, too. Calcium is needed to maintain
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