Running is a great exercise. In addition to obvious beneficiaries such as your heart, lungs, and weight, it is also helpful for your brain. Aerobic exercise helps send more blood that is rich with oxygen to your brain, keeping it functioning well. Several studies have shown that running regularly is at least as effective in treating depression as anti-depressant medications.
Even if you have an injured arm or leg, you should continue to exercise the rest of your body as much as possible. This helps maintain your muscle tone and strength in the rest of your body. Also, the movement will help
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